The bridge between suicide and life | Kevin Briggs

The bridge between suicide and life | Kevin Briggs

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"I recently retired from the California Highway Patrol after 23 years of service. The majority of those 23 years was spent patrolling the southern end of Marin County, which includes the Golden Gate Bridge. The bridge is an iconic structure, known worldwide for its beautiful views of San Francisco, the Pacific Ocean, and its inspiring architecture. Unfortunately, it is also a magnet for suicide, being one of the most utilized sites in the world. The Golden

Gate Bridge opened in 1937. Joseph Strauss, chief engineer in charge of building the bridge, was quoted as saying, "The bridge is practically suicide-proof. Suicide from the bridge is neither practical nor probable." But since its opening, over 1,600 people have leapt to their death from that bridge. Some believe that traveling between the two towers will lead you to another dimension -- this bridge has been romanticized as such — that the fall from that frees you from all

your worries and grief, and the waters below will cleanse your soul. But let me tell you what actually occurs when the bridge is used as a means of suicide. After a free fall of four to five seconds, the body strikes the water at about 75 miles an hour. That impact shatters bones, some of which then puncture vital organs. Most die on impact. Those that don't generally flail in the water helplessly, and then drown. I don't think that

those who contemplate this method of suicide realize how grisly a death that they will face. This is the cord. Except for around the two towers, there is 32 inches of steel paralleling the bridge. This is where most folks stand before taking their lives. I can tell you from experience that once the person is on that cord, and at their darkest time, it is very difficult to bring them back. I took this photo last year as this

young woman spoke to an officer contemplating her life. I want to tell you very happily that we were successful that day in getting her back over the rail. When I first began working on the bridge, we had no formal training. You...

See more here: https://www.youtube.com/watch?v=7CIq4mtiamY

The Worry Cure?
"You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.
Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried?
For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. The Worry Cure is his new, comprehensive approach to help you identify, challenge, and overcome all types of worry, using the most recent research and his more than two decades of experience in treating patients.
This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you:
• Determine your “worry profile” and change your patterns of worry
• Identify productive and unproductive worry
• Take control of time and eliminate the sense of urgency that keeps you anxious
• Focus on new opportunities—not on your fear of failure
• Embrace uncertainty instead of searching for perfect solutions
• Stop the most common safety behaviors that you think make things better—but actually make things worse

Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve."
Read the whole thing.
The bridge between suicide and life | Kevin Briggs""I recently retired from the California Highway Patrol after 23 years of service. The majority of those 23 years was spent patrolling the southern end of Marin County, which includes the Golden Gate Bridge. The bridge is an iconic structure, known worldwide for its beautiful views of San Francisco, the Pacific Ocean, and its inspiring architecture. Unfortunately,...